The Panchakarma cure at home
Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure for home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig has brought out in collaboration with European Ayurveda® pioneer and EA Resort Sonnhof Managing Director Elisabeth Mauracher and Ayurvedic physician Gaurav Sharma. The Panchakarma cure for home leads 7 days through [...]
European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
The right Ayurvedic fragrance for your Dosha
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel comfortable, beautiful, attractive or strong with them. In aromatherapy, fragrances are used specifically to give relief to the respiratory system, to support concentration or relaxation, or to create a certain mood [...]
Anti-aging with Ayurveda
Forever young! The dream of eternal youth is probably as old as mankind itself. Closely connected with this dream is the desire for health, beauty and youthful agility. In addition, our desires are reinforced by the constant rain of the media. By setting us a certain ideal of beauty as a standard. And this shows no human being in high [...]
Delicious detox recipes for Pitta
Nutrition is the most important basis in Ayurveda. And a perfect tool for bringing your individual Dosha constellation into balance. The key is, as always, awareness and mindfulness. More specifically, be aware of what dosha type you are and pay attention to what foods you can use to balance your doshas. To prevent an imbalance, no [...]
Excellent Ayurveda holidays with us
The EA Resort Sonnhof not only stands for good service and a feel-good ambience. We also bring the concept of European Ayurveda closer to you. Our guests arrive with us with the desire to be able to relax. And they return home with a new perspective on everyday life. Your Ayurveda holiday is the path to [...]
Healing Stones in European Ayurveda
Healing stones can help you to balance your bioenergies. You can read about which stones have which effect in European Ayurveda here.
Ayurvedic festive menu: Pamper yourself and your loved ones
November has barely begun and the Christmas holidays are fast approaching. This is a time when the family comes together again and large menus are often prepared. That's why many people start fasting in the weeks before or start the new year with a detox cure. Yet it is precisely during the holidays that we should be mindful [...]