European Ayurveda® for cold: ayurvedic home remedies
When the temperatures drop, it's that time of year again: the cold season sets in. So that you can arm yourself against it, Ayurveda offers some soothing for colds.
Your pulse reflects your body and your psyche: it forms a direct link to disorders and gives insight into deep-seated problems. Through your pulse an Ayurveda specialist can read information of your organs. In this way it can be recognised whether a particular organ has normal and healthy vibrations or a disorder. In order to be able to guarantee you a reliable diagnosis, specialised Ayurveda doctors are at your side at the European Ayurveda® Resort Sonnhof. Mr. Gaurav Sharma (B.A.M.S.) and Ms. Rajat Vashisht (B.A.M.S.) feel your pulse.
When the temperatures drop, it's that time of year again: the cold season sets in. So that you can arm yourself against it, Ayurveda offers some soothing for colds.
The Ayurvedic Marma points have always symbolized the connection of the outside with your body and consciousness. With targeted acupressure and Ayurvedic massage, the Marma points unfold their healing effect.
In Ayurvedic understanding, the skin is much more than just our largest organ - it is also incredibly important for the diagnostic detection of diseases!
When was the last time you had a massage? Preferably on the whole body? We tend to use a massage only then,
The seasons have a meaning in Ayurveda. They correspond with us or with our doshas. Just as our mind, our soul and our body are one
Besides nutrition and yoga, massages are also part of Ayurvedic health teachings. Here you can learn all about the tradition of the Abhyanga massage.
As much as we love the hot season, it takes its toll on us both inside and out. Skin and hair are exposed to the blazing sunlight.
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all round.
With the help of pulse diagnosis, your constitutional type can be determined and disturbances in your body can be identified. Only when your doshas are in harmonic balance are you completely healthy and happy.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
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