Diagnosis & Treatment

Learn more about Vata, Pitta and Kapha. The three doshas of Ayurvedic teachings - your life energies that determine your entire being and existence.

Your pulse reflects your body and your psyche: it forms a direct link to disorders and gives insight into deep-seated problems. Through your pulse an Ayurveda specialist can read information of your organs. In this way it can be recognised whether a particular organ has normal and healthy vibrations or a disorder. In order to be able to guarantee you a reliable diagnosis, specialised Ayurveda doctors are at your side at the European Ayurveda® Resort Sonnhof. Mr. Gaurav Sharma (B.A.M.S.) and Ms. Rajat Vashisht (B.A.M.S.) feel your pulse.

Craniosacral therapy and Ayurveda

How craniosacral therapy in Ayurveda activates your self-healing powers

Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.

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How you can heal your inner child with European Ayurveda

Mental health: How you can heal your inner child

In psychology, when we talk about healing the inner child, we are not talking about integrating childish behavior into the adult world. Rather, recognizing and dealing with this part of your personality can help you to release negative beliefs and assumptions about yourself.

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Prevent high blood pressure with European Ayurveda

Healthy at any age: prevent high blood pressure with European Ayurveda

Stress, an unhealthy diet, lack of exercise - high blood pressure is a condition that can also affect young people, depending on their lifestyle. From an Ayurvedic point of view, a disbalance of the doshas can also lead to high blood pressure. In this article, you can find out how to prevent this risk factor for your health and what you can do if you suffer from persistent high blood pressure.

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How to protect yourself with European Ayurveda® from burnout

How to protect yourself with European Ayurveda® from burnout

In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.

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With the help of pulse diagnosis, your constitutional type can be determined and disturbances in your body can be identified. Only when your doshas are in harmonic balance are you completely healthy and happy.

The team of experts

Portrait of Dr.Rajat

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Portrait of Dr.-Sharma

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Portrait of Lisa Mauracher

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

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