How to protect yourself with European Ayurveda® from burnout

How to protect yourself with European Ayurveda® from burnout

In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.

Burnout sounds like overwork, multitasking, and too much external pressure. But often it is not only the external environment that pulls you into the vortex of burnout. It's also the demands you make on yourself and the way you shape your life. The demand to function without ifs and buts and to constantly work on your own self-optimization can lead you to forget that a happy, healthy life can only function with self-acceptance and self-love.

Strategies against stress

 It is a fallacy to believe that a life without any stress is possible or desirable. Rather, it's about developing strategies to deal with stress. The ability to stay with yourself in difficult times begins with consciously looking inward. Your body and soul are constantly sending you signals - you must learn to listen to them. The teachings and holistic therapeutic approach of European Ayurveda® can help you reconnect more deeply with yourself, effectively protecting you from burnout:

Prevent burnout

How to protect yourself with European Ayurveda® from burnout
Exchange ideas regularly with people who understand and respect you.
  • Dialog with your Self: Recognizing your inner conflicts is the first step on the path to healing. It takes courage to face the uncomfortable questions: What do you expect from yourself? Why do you constantly put yourself under pressure and want to make everything perfect? Why do you hide your true feelings behind a facade of self-confidence? Try to identify for yourself, or with the help of an expert, which conflicts are putting a particular strain on your psyche. Honest self-awareness also means acknowledging that you are valuable regardless of external successes or social status. It is about understanding that self-love is not selfish, but the basis for healthy interpersonal relationships.
  • Dialogue with your environment: Focus on relationships that are based on respect, understanding and honesty. Make sure that you can regularly exchange ideas with your loved ones and don't be afraid to talk openly about your problems. Perhaps you can even encourage others to open up to you? Together you can often find solutions to problems that seem insurmountable on your own.
  • Regular relaxation and meditation: Make time for yourself a priority - even if your to-do list is far from done. A short walk in the fresh air, a guided meditation after waking up, or a cup of tea after work will not only help relax your body, but also calm your mind. It's important to realize that breaks and me-time are not selfish acts, but a necessary investment in your health.
How to protect yourself with European Ayurveda® from burnout
Mindful routines help you find restful sleep.
  • Routines and healthy sleep: In order to be able to withstand the daily stresses, it is important to bring structure and order into your day with routines. Try to consciously create time for routines, especially in the morning and evening. This will also make it easier for you to get a restful night's sleep. Sufficient and good sleep is crucial for your health and well-being.
  • Healthy eating and digestion: In contrast to stress-induced eating, which compensates for inner tensions, Ayurvedic nutritional teachings help you reduce stress in the body through mindful enjoyment. By avoiding hard-to-digest foods and eating healthy, fresh meals regularly, you will support your digestion and strengthen your immune system.


To prevent burnout, it is not a matter of avoiding any form of stress. Rather, it's about having the right tools at hand to be able to stay completely within yourself, even in tough times. And according to European Ayurveda, this starts with looking inward and listening curiously to what your body and soul want to tell you.

Treat yourself to some time off and recharge your batteries with an EA® Balance cure at the European Ayurveda Resort Sonnhof!

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