One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
The term "autophagy" comes from the Greek and literally means "self-consumption". This aptly describes how cells break down and recycle their own components during the process. Triggered by hormonal signals, nutrient availability or environmental factors, your body begins to enclose and break down certain damaged cell components. Useful molecules such as amino acids, fatty acids and sugars can then re-enter the metabolism and be used for new cell components.
Healthy through autophagy
By promoting autophagy, you can support the health of your cells and potentially reduce the risk of various diseases and ageing processes. One of the most effective ways to promote autophagy and support cell renewal is to take a European Ayurveda® cure.
During a European Ayurveda® cure, your body is detoxified, your digestive system is strengthened and the balance of the doshas is restored. By cleansing toxins and removing waste products from the body, the cells can work more efficiently again. Your Ayurveda treatment also uses special herbs, oils and food supplements that promote autophagy.
Ayurvedic spices such as turmeric, ginger and black pepper play an important role in this. These spices contain bioactive compounds that have an anti-inflammatory effect and stimulate cell metabolism. Adaptogenic plants such as ashwaganda, ginseng and Indian basil can also help your body to reduce physical and mental stress.
The secret of the Ayurvedic eating rhythm
One of the most important factors in Ayurveda for promoting autophagy is the eating rhythm, which is equivalent to a mild form of intermittent fasting. This concept, which is currently receiving a lot of scientific attention, makes it easier for your body to enter a state of autophagy. Intermittent fasting during an Ayurveda treatment can strengthen the body's self-healing powers and accelerate cell renewal.
Your eating rhythm in Ayurveda should be adapted to your individual needs and constitutional type - ideally through a consultation as part of an Ayurveda treatment. To promote autophagy, you should always
- Eat slowly and mindfully: Give your body time to fully digest the food by chewing carefully. This helps to avoid stomach problems and regulate your metabolism.
- Periodic fasting: Full fasting days contradict the teachings of European Ayurveda®, as it weakens the digestive fire and can put you under mental strain. Instead, try to avoid one meal a day (dinner), for example, or limit your eating times to certain hours of the day.
With a healthy Ayurvedic lifestyle, which includes regular exercise and sufficient sleep, you can support the process of autophagy and contribute to healthy ageing!
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