Ayurvedic diet

Discover the variety & effect of Ayurvedic cuisine.

Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.

Detox Challenge: How to alleviate the side effects of a detox cure

Detox Challenge: How to alleviate the side effects of a detox cure

During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use

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Ayurvedic herbal cuisine

Healing from the windowsill: Ayurvedic herbal cuisine

Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.

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The team of experts

Portrait of Dr.Rajat

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Portrait of Dr.-Sharma

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Portrait of Lisa Mauracher

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

Discover the European Ayurveda®

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