Detox smoothies against spring fatigue
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, the eyes fall
Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, the eyes fall
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness for a healthy lifestyle. Cures of this kind
Proper nutrition is one of the core elements in Ayurveda. Here you will learn the basics of Ayurvedic nutrition.
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel
It is said that against every evil there is a herb. In fact, nature has gifted us with an abundance of herbs and medicinal plants. For relief
Regardless of your own constellation, a certain dosha prevails in the respective season. In late autumn or with the onset of winter we are at the
Your immune system is your best friend for getting through the cold season in good health. After all, it functions - to put it simply - like a protective shield.
Nutrition is the most important basis in Ayurveda. And a perfect tool for bringing your individual Dosha constellation into balance. The key is as always
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
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