
Ayurvedic Cuisine: Peanut date tart
Cook the recipe from our creative kitchen team led by chef Leonard Müller at home and enjoy an Ayurvedic peanut date tart that not only tastes good, but also gives your body healthy energy!
Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
Cook the recipe from our creative kitchen team led by chef Leonard Müller at home and enjoy an Ayurvedic peanut date tart that not only tastes good, but also gives your body healthy energy!
Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Ayurveda is the oldest holistic healing art of mankind and not only massages, special cleansing cures and yoga are part of the Ayurvedic way of life, but also nutrition. Here you will find our favourite recipes!
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, mind and soul.
Leave everyday life behind you and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - [email protected]
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