Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.
How can I lose weight healthily and effectively? Many ask themselves this question, and yet the answer looks a little different for everyone. Because from
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.
From the perspective of European Ayurveda®, we humans need to shed the old in spring in order to develop our greatest potential with a healthy immune system.
We have compiled three Ayurvedic Easter recipes for you, which will give you and your loved ones fresh energy for hours together.
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, the eyes fall
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness for a healthy lifestyle. Cures of this kind
Proper nutrition is one of the core elements in Ayurveda. Here you will learn the basics of Ayurvedic nutrition.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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