How craniosacral therapy in Ayurveda activates your self-healing powers
Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.
Ayurvedic Cuisine: Peanut date tart
Cook the recipe from our creative kitchen team led by chef Leonard Müller at home and enjoy an Ayurvedic peanut date tart that not only tastes good, but also gives your body healthy energy!
Biohacking and Ayurveda: the perfect symbiosis of science and tradition
Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.
Strengthen your gut health through an Ayurvedic lifestyle
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
Autophagy: Rejuvenate your cells with European Ayurveda®
One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
Longevity: healthy ageing with European Ayurveda®
Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.
Detox Challenge: How to alleviate the side effects of a detox cure
During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use
Detox Challenge: gentle cleansing and detoxification with European Ayurveda®
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
Detox Challenge: Use the energy of the chakras for mental balance
The chakra teachings, which have their origins in Vedic knowledge, state that there are seven main chakras along the spine through which the life energy prana flows. Each chakra is connected to certain organs, glands and mental characteristics and influences your well-being on a subtle level. During a detox or detoxification treatment, you should therefore take care to keep the chakras in balance.
Selfcare: Ayurvedic rituals between Christmas and New Year
Christmas is over and New Year is just a few days away. Use the magical time between the years for the most important person in your life: Yourself! Allow yourself to create space for self-love around the festival of love.