Grounding and energizing hikes in Tyrol
You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]
Strengthen your immune system in spring with European Ayurveda®.
From the perspective of European Ayurveda®, we humans need to shed the old in spring in order to develop our greatest potential with a healthy immune system.
Empowerment with European Ayurveda®.
Empowerment is a powerful word with a multi-layered meaning. It stands for strength, power and empowerment. In connection with European Ayurveda® we think of a healthy mindset and the ability to walk through life with a clear, loving and self-confident attitude. Empowerment with [...]
3 Ayurvedic Easter recipes for the whole family
We have compiled three Ayurvedic Easter recipes for you, which will give you and your loved ones fresh energy for hours together.
3 steps to the ayurvedic morning routine
Early in the morning, when it is still quiet outside and the world is turning a little slower, is the best time to start your day consciously. In Ayurveda, a mindful morning routine is one of the basic pillars of self-care. For your Ayurvedic morning routine, 3 simple steps will help you to get in harmony physically and mentally [...]
Detox smoothies against spring fatigue
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, our eyes fall shut as if by themselves - and in the middle of the day - and lack of energy spreads so much in us that the bed seems like a place of salvation. We [...]
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
The Panchakarma cure at home
Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure for home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig has brought out in collaboration with European Ayurveda® pioneer and EA Resort Sonnhof Managing Director Elisabeth Mauracher and Ayurvedic physician Gaurav Sharma. The Panchakarma cure for home leads 7 days through [...]
European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
Detox cure at home
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Cures of this kind boost the digestive system, strengthen the immune system and generally ensure a better well-being. Detox cures at home are particularly effective when they are carried out in designated facilities under the [...]