Use the 5 rules of positivity for your mindset

Use the 5 rules of positivity for your mindset

It is the great moments of happiness in life that we like to think back on and that often give our being meaning and purpose. However, in order to feel holistically happy and to steer life in a positive direction not only on special occasions, but sustainably, it is important to do something every day for your own positive mindset.

Discover the healing effects of tea in European Ayurveda®.

Discover the healing properties of Ayurvedic teas

Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.

Make your dreams come true with a Vision Board!

How to create your vision board

Dreams are the direction of your future. They are the sparks that ignite your inspiration and help you achieve your goals. But how do dreams become reality? One effective way to manifest your goals and dreams is to create a vision board.

Cyclical Living: Feel the rhythm of your body and nature!

Cyclical Living

In a world where the always-on mentality permeates not only our workday but also our private life, stress and excessive demands are pre-programmed. The concept of Cyclical Living can offer a way out of this hamster wheel and help you to live more in harmony with your self, your body and nature.

Healing from the windowsill: Ayurvedic herbal cuisine

Ayurvedic herbal cuisine

Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.

Balance your hormones with European Ayurveda®.

How your hormone balance can come into balance with European Ayurveda

Hormones have a significant influence on our well-being, as they have an impact on many important functions in our body. If the hormone balance is disturbed, this can affect not only the female cycle, but also sleep quality, digestion, skin appearance and metabolism.

Feel the nature: We free you from disturbing environmental influences

We free you from disturbing environmental influences

We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]