Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.
During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
The chakra teachings, which have their origins in Vedic knowledge, state that there are seven main chakras along the spine through which the life energy prana flows. Each chakra is connected to certain organs, glands and mental characteristics and influences your well-being on a subtle level. During a detox or detoxification treatment, you should therefore take care to keep the chakras in balance.
Christmas is over and New Year is just a few days away. Use the magical time between the years for the most important person in your life: Yourself! Allow yourself to create space for self-love around the festival of love.
In psychology, when we talk about healing the inner child, we are not talking about integrating childish behavior into the adult world. Rather, recognizing and dealing with this part of your personality can help you to release negative beliefs and assumptions about yourself.
Stress, an unhealthy diet, lack of exercise - high blood pressure is a condition that can also affect young people, depending on their lifestyle. From an Ayurvedic point of view, a disbalance of the doshas can also lead to high blood pressure. In this article, you can find out how to prevent this risk factor for your health and what you can do if you suffer from persistent high blood pressure.
In the fall, we spend more time indoors again due to the cooler temperatures. Every place, every room has its own energies with which you are in constant communication. You should therefore create an environment within your own four walls that strengthens your well-being and radiates harmony.
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Where does this autumn fatigue come from and what can we do about it? Elisabeth Mauracher, Managing Director of the EA® Resort Sonnhof, visionary & pioneer of European Ayurveda® has answers to these and other exciting questions.