Ayurveda Knowledge

Here you will find articles on the basics of European Ayurveda.

It is difficult to describe Ayurveda with just one word, because the traditional Indian art of healing is multifaceted. The term itself means "knowledge of life" in Sanskrit and that is exactly what you will find in our Ayurveda blog . Here you can also learn more about the basic Ayurvedic knowledge as well as background information on the health teachings and find helpful Ayurvedic tips for everyday life.

Detox Challenge: Use the energy of the chakras for mental balance

Detox Challenge: Use the energy of the chakras for mental balance

The chakra teachings, which have their origins in Vedic knowledge, state that there are seven main chakras along the spine through which the life energy prana flows. Each chakra is connected to certain organs, glands and mental characteristics and influences your well-being on a subtle level. During a detox or detoxification treatment, you should therefore take care to keep the chakras in balance.

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Healing rooms: furnishings for more balance in winter

Healing rooms: furnishings for more balance in winter

In the fall, we spend more time indoors again due to the cooler temperatures. Every place, every room has its own energies with which you are in constant communication. You should therefore create an environment within your own four walls that strengthens your well-being and radiates harmony.

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How to protect yourself with European Ayurveda® from burnout

How to protect yourself with European Ayurveda® from burnout

In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.

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Abhyanga self massage

European Ayurveda® Massage: Your Abhyanga Self Massage

It is one of the most beneficial treatments in European Ayurveda®: the Abhyanga self-massage puts you in a state of deep relaxation with gentle touches. Healing oil removes toxins from your skin and gives you a radiant complexion. Give yourself a gift by regularly treating and massaging yourself at home with high-quality oils. Find out everything you need to know for an Abhyanga self-massage here!

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The team of experts

Portrait of Dr.Rajat

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Portrait of Dr.-Sharma

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Portrait of Lisa Mauracher

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

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