Ayurveda Knowledge

Here you will find articles on the basics of European Ayurveda.

Watercolour Print of a Pink and Yellow Hummingbird Flying to the Right

It is difficult to describe Ayurveda with just one word, because the traditional Indian art of healing is multifaceted. The term itself means "knowledge of life" in Sanskrit and that is exactly what you will find in our Ayurveda blog . Here you can also learn more about the basic Ayurvedic knowledge as well as background information on the health teachings and find helpful Ayurvedic tips for everyday life.

The Kapha time comes

The Kapha time comes

According to Ayurveda, everything consists of the five elements of water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus

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The Panchakarma cure at home

The Panchakarma cure at home

Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure at home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig

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The team of experts

Portrait of Dr.Rajat

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Portrait of Dr.-Sharma

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Portrait of Lisa Mauracher

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

World of European Ayurveda®

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