4 yoga exercises for shoulder and neck tension
It's not just you with an office job who is burdened by tension on a daily basis. Hardly anyone has not experienced shoulder and neck tension - sitting for long periods of time, a
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
It's not just you with an office job who is burdened by tension on a daily basis. Hardly anyone has not experienced shoulder and neck tension - sitting for long periods of time, a
With Sunrise Yoga in nature, you not only do your body good in the summer, but also bring clarity to your thoughts.
Yoga can counteract stress very well. This in turn has an optimal effect on your three doshas. We have a few exercises for you.
You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby, a brook gently rushes by, you feel the breath of a
Yoga helps you to engage with pregnancy and the upcoming birth. Learn more about the right yoga practice during pregnancy here.
Do you also struggle with stress in the office? In order not to fuel the daily restlessness in us even more, a regular balance is like balm
A strengthened abdominal musculature is central for a stable body center and a harmonized energy distribution. We have put together 4 simple yoga exercises for you, with which you can specifically strengthen your abdominal muscles.
Kundalini Yoga is called the holistic yoga of consciousness. What you can imagine by it, you will learn here.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - [email protected]
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.