How and why meditation promotes your health and well-being
Breathe in, breathe out, close your eyes, sit still - and that is supposed to help? When the keyword meditation is mentioned, scepticism is often high even today. Yet it is based
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Breathe in, breathe out, close your eyes, sit still - and that is supposed to help? When the keyword meditation is mentioned, scepticism is often high even today. Yet it is based
Conscious breathing contains a healing power. Especially in meditation you can use this aspect to free yourself from stress, to focus
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. Interested parties have also travelled abroad for this
Flowing movements, a stylish outfit, acrobatic poses - guidebooks, videos, etc. convey a pretty strict idea of what yoga should look like. If you trust social media
If your mind can't relax enough in the evening, it's hard to fall asleep. The many thoughts of the day develop into a small whirlwind.
Ashtanga yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. Learn everything about the yoga style here.
You want to start with yoga but don't really know which type of yoga is right for you? We show you an overview of the most popular styles here.
So that you too can soon become a yogi, we have collected the most important information and the best beginner exercises for you.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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