Strengthen your gut health through an Ayurvedic lifestyle
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
Autophagy: Rejuvenate your cells with European Ayurveda®
One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
Longevity: healthy ageing with European Ayurveda®
Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.
How to protect yourself with European Ayurveda® from burnout
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
Feel the nature: We free you from disturbing environmental influences
We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]
How we work sustainably for Planet Earth and your health
At the European Ayurveda Resort Sonnhof we do everything we can to work sustainably for planet earth and your health. We want to live in harmony with nature while not neglecting the comfort and well-being of our guests. With our extensive measures for climate protection, the use of environmentally friendly materials and the promotion of regional products we want [...]
3 Ayurvedic practices for men
Even though there is currently a trend towards healthy living and this is also being taken up more and more by men, women are more willing to take care of themselves and their health. On the one hand, this is also due to the fact that they have fewer problems with getting help or simply talking about their own worries by means of [...].
Empowerment with European Ayurveda®.
Empowerment is a powerful word with a multi-layered meaning. It stands for strength, power and empowerment. In connection with European Ayurveda® we think of a healthy mindset and the ability to walk through life with a clear, loving and self-confident attitude. Empowerment with [...]
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
The Kapha time comes
According to Ayurveda, everything consists of the five elements water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus, the kapha dosha is a mixture of water and earth and is determined, among other things, by the properties sweet, heavy, cold, oily, sluggish and soft. There are people in whom the kapha dosha [...].