How craniosacral therapy in Ayurveda activates your self-healing powers
Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.
Ayurvedic Cuisine: Peanut date tart
Cook the recipe from our creative kitchen team led by chef Leonard Müller at home and enjoy an Ayurvedic peanut date tart that not only tastes good, but also gives your body healthy energy!
Biohacking and Ayurveda: the perfect symbiosis of science and tradition
Biohacking is in vogue: the term stands for a wide range of activities and approaches that people use to improve their health, increase their performance and optimize their well-being. Interestingly, many biohacking tips are in line with the healing methods of Ayurveda. Learn how to combine the wisdom of Ayurveda with the latest findings from biohacking.
Strengthen your gut health through an Ayurvedic lifestyle
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
Autophagy: Rejuvenate your cells with European Ayurveda®
One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
Longevity: healthy ageing with European Ayurveda®
Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.
How to protect yourself with European Ayurveda® from burnout
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
Feel the nature: We free you from disturbing environmental influences
We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]
How we work sustainably for Planet Earth and your health
At the European Ayurveda Resort Sonnhof we do everything we can to work sustainably for planet earth and your health. We want to live in harmony with nature while not neglecting the comfort and well-being of our guests. With our extensive measures for climate protection, the use of environmentally friendly materials and the promotion of regional products we want [...]
3 Ayurvedic practices for men
Even though there is currently a trend towards healthy living and this is also being taken up more and more by men, women are more willing to take care of themselves and their health. On the one hand, this is also due to the fact that they have fewer problems with getting help or simply talking about their own worries by means of [...].