Empowerment is a powerful word with a multi-layered meaning. It stands for strength, power and empowerment. In connection with European Ayurveda® we think of a healthy mindset and the ability to walk through life with a clear, loving and self-confident attitude. Empowerment with European Ayurveda® is therefore first of all directed at your spirit, fulfills your soul and strengthens your body. For a balanced, but above all fulfilled life.
The look that goes inside
People in Europe have to deal with different challenges and circumstances than people from India, for example. For this reason, the concept of European Ayurveda® gives a lot of space to mental-mental health. Terms like performance society, self-optimization, multitasking and stress are often lived reality in Europe. We boast about it because we are applauded for it from the outside. The great job, the beautiful house, the successful life ... But what we often lose in all the hustle and bustle is the connection to our own nature. This is mainly because we are more on the outside than on the inside. Empowerment with European Ayurveda® means first of all: a lot of introspection!
Feeling instead of functioning
In the course of our empowerment mentoring program, we often meet wonderful individuals who have buried their dreams under quite a bit of distraction. And while they are being patted on the back from the outside, their souls are crying on the inside. Empowerment means not to function for others, but to be able to live for yourself and to allow yourself to feel. Maybe you have a job that everyone envies you for, but in your heart it doesn't touch you. Maybe you have been in a partnership for a long time because external or material factors bind you together, but no inner values? To be able to feel means to let the inner voice speak and this is like a compass that guides us through our life: Namely, on a path that we really want to go at the core of our being.
What do you feel?
It takes courage, a certain steadfastness, in other words empowerment, to be able to follow one's own feeling. For this, continuous thought cultivation is very important. Always ask yourself why you are doing what you are doing. What benefit you get from it, whether this benefit brings you closer to your real desires. Ask yourself what is good for you and what is not. Take the time to do this actively, for example with small rituals. If you give time to your body care in the morning and in the evening, consider that the care of your thoughts should also be a daily ritual. Meditations are not only particularly effective for giving more space to silence, blocking out the outside and dedicating yourself to your inner self, but also for transforming negative thought patterns into positive ones through affirmations. So before you ask yourself what you want, you should ask yourself the question: What do I feel?
Become the best version of yourself
We do not mean self-optimization at any price. Empowerment with European Ayurveda® always focuses on you as an individual. With our EA® Life Code Consulting we want to support you to become the best version of yourself. And you will become that when you come to your full power. You will only succeed if you take a good look at yourself. By loving yourself, taking yourself seriously and following the train of your heart.
It may well be that you have to set limits or even separate yourself from certain situations, repetitions, patterns. For some or others, this can be scary. This is partly because our brain loves the known, the familiar. But you will love the change, it is up to you to calm your brain with good thoughts. The reward is all the more rewarding: imagine being able to really see and realize your potential. Empowerment with European Ayurveda® means a little bit to go on a treasure hunt. The diamond you will find? Your strong, shining, unique self.