Only 30 minutes: Healing European Ayurveda® routines for every day
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Autumn Blues: How to protect yourself from autumn fatigue with European Ayurveda®.
Where does this autumn fatigue come from and what can we do about it? Elisabeth Mauracher, Managing Director of the EA® Resort Sonnhof, visionary & pioneer of European Ayurveda® has answers to these and other exciting questions.
How to protect yourself with European Ayurveda® from burnout
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
European Ayurveda® Massage: Your Abhyanga Self Massage
It is one of the most beneficial treatments in European Ayurveda®: the Abhyanga self-massage puts you in a state of deep relaxation with gentle touches. Healing oil removes toxins from your skin and gives you a radiant complexion. Give yourself a gift by regularly treating and massaging yourself at home with high-quality oils. Find out everything you need to know for an Abhyanga self-massage here!
Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Use the 5 rules of positivity for your mindset
It is the great moments of happiness in life that we like to think back on and that often give our being meaning and purpose. However, in order to feel holistically happy and to steer life in a positive direction not only on special occasions, but sustainably, it is important to do something every day for your own positive mindset.
Discover the healing effects of tea in European Ayurveda®.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.
Make your dreams come true with a Vision Board!
Dreams are the direction of your future. They are the sparks that ignite your inspiration and help you achieve your goals. But how do dreams become reality? One effective way to manifest your goals and dreams is to create a vision board.
Cyclical Living: Feel the rhythm of your body and nature!
In a world where the always-on mentality permeates not only our workday but also our private life, stress and excessive demands are pre-programmed. The concept of Cyclical Living can offer a way out of this hamster wheel and help you to live more in harmony with your self, your body and nature.
Healing from the windowsill: Ayurvedic herbal cuisine
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.