Cyclical Living: Feel the rhythm of your body and nature!
In a world where the always-on mentality permeates not only our workday but also our private life, stress and excessive demands are pre-programmed. The concept of Cyclical Living can offer a way out of this hamster wheel and help you to live more in harmony with your self, your body and nature.
Healing from the windowsill: Ayurvedic herbal cuisine
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.
The healing power of water: Kneipp in nature
Kneipp or a Kneipp cure can contribute to a strong and active immune system. Learn more about the fruitful interaction of European Ayurveda® and Kneipp therapy.
Ayurveda and acupressure: Marma points and their effect
The Ayurvedic Marma points have always symbolized the connection of the outside with your body and consciousness. With targeted acupressure and Ayurvedic massage, the Marma points unfold their healing effect.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
Balance your hormones with European Ayurveda®.
Hormones have a significant influence on our well-being, as they have an impact on many important functions in our body. If the hormone balance is disturbed, this can affect not only the female cycle, but also sleep quality, digestion, skin appearance and metabolism.
Feel the nature: We free you from disturbing environmental influences
We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]
How we work sustainably for Planet Earth and your health
At the European Ayurveda Resort Sonnhof we do everything we can to work sustainably for planet earth and your health. We want to live in harmony with nature while not neglecting the comfort and well-being of our guests. With our extensive measures for climate protection, the use of environmentally friendly materials and the promotion of regional products we want [...]
Grounding and energizing hikes in Tyrol
You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]
5 ayurvedic tips for mothers
Every mother is different because her life situation is different. Some have just become mothers, others already have several children, and still others are single parents. Some are re-entering the workforce, while others have had to juggle family and career for some time. They all face different challenges. If we here 5 Ayurvedic [...]