Oh, how wonderful a vacation can be! Do you also dream weeks before your next trip about the new places you will discover? Of unforgettable moments in which you feel happy, healthy and vital?
However, long travel times, little exercise, a changed daily routine and a foreign cuisine sometimes pose challenges for your body during the most beautiful time of the year. Loss of energy, mood swings and digestive problems can be the result. So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your dosha.
Travel tips and European Ayurveda® products for the Vata type
As a Vata type you are always on the go, very mobile and therefore like to travel. You are enthusiastic when you are allowed to learn something, change your life and new things come your way - but especially in a foreign environment you often suffer from inner restlessness and can only switch off with difficulty.
Your EA travel tip
Even if there is so much to discover at your vacation destination - avoid leisure time stress and make sure you have enough breaks and relaxation. Eat warm, freshly cooked meals regularly and avoid legumes and onions.
Your EA Travel-Essential
If you are dominated by the Vata dosha, you probably tend to have dry skin. Air conditioning, sun and wind also unbalance it in summer. When traveling, reach for our EA Glow facial oil, which nourishes your skin with rich ingredients and has a calming effect on body and mind.
Travel tips and European Ayurveda® products for the Pitta type
As a Pitta type you like to show your energy and performance. In doing so, you sometimes forget to respect your own limits and put a strain on your health.
Your EA travel tip
Vacations often arouse high expectations - of yourself and your surroundings. Try to overcome your inner desire for control and perfection and practice composure when something doesn't go as planned. Maybe your life has a positive surprise in store for you?
Your EA Travel Essential
Pitta types, in particular, feel weakened by too much ama (metabolic residues) in summer and suffer from a weak immune system. On vacation, Ayurvedic tea - preferably enjoyed lukewarm - can help you to strengthen your detoxification organs. In addition to green Sencha tea, the "Fresh Pleasure" variety contains ginger, lemongrass and eucalyptus.
Travel tips and European Ayurveda® products for the Kapha type
As a Kapha type, you are the rock of many people with your balanced personality. You love the water and the warmth of summer - and sometimes forget about physical activity and mindfulness when eating, especially on hot days.
Your EA travel tip
If you are dominated by Kapha dosha, try not to give in to your tendency for passivity and overindulgence while traveling. Practice mental, but also physical activity and try, for example, a new sport!
Your EA Travel Essential
Summer is your season. Boost your good mood with the EA aura spray "Energize Your Soul". It stimulates your Svadhisthana Chakra, has a vitalizing effect and promotes your creativity and sensuality.
Enjoy your vacation with European Ayurveda®! If you want to delve deeper into the world of Indian healing teachings and enjoy the Tyrolean mountains at the same time, book your time-out at the European Ayurveda Resort Sonnhof now!
