Grounding and energizing hikes in Tyrol

Grounding and energizing hike Thiersee

You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself on a grounding and energizing hike in Tyrol.

The first time you notice it is when you arrive: the European Ayurveda Resort Sonnhof is located in a place of power, where the beauty of nature and the clear Tyrolean mountain air seem to become one. Nearby Thiersee is surrounded by majestic peaks and green forests, providing an incomparable backdrop for hiking adventures that will invigorate your spirit and strengthen your body.

Hike at your pace

Strengthening hike Hinterthiersee

Nature and movement reflect not without reason one of the six pillars of European Ayurveda®: body and mind are an inseparable unit that can be brought into balance through mindful activity. Therefore, during your Ayurveda treatment, consciously take time to explore the surroundings. The range of hiking routes with varying degrees of difficulty in Kufsteinerland is extensive - but in the tradition of Ayurveda, you should choose paths that allow you to pause and take in the inspiring landscape around you. Higher, faster and further is the motto of everyday life. Allow yourself to consciously shift down a gear.

Hiking is not about pushing your body too hard. The goal is not to leave the most kilometers behind you. Rather, try to experience the trail with all your senses and take breaks every now and then. Sit in the shade of a tree, bend down to fragrant meadow flowers and cool your feet in a stream. Feel the warm rays of the sun on your skin and close your eyes for a moment. This intuitive mindfulness not only relaxes your mind and allows new ideas and clarity to take hold, it also has a measurable effect on your body. Moderate walking strengthens your condition and can help raise the oxygen saturation in your blood and normalize your heartbeat.

Modal round Hinterthiersee: Tyrol from the most beautiful side

Forest bathing Hinterthiersee

The path leads you a total of about 5.5 km through picturesque forests, past the Wäschekogel to the power place Labyrinth, where you should definitely take a break. The pattern made of stones follows the ancient tradition of contemplative paths, which create a field of tension through their geometric shape. The labyrinth can help you to feel confidence again and to get a little closer to your desires and goals.

Continue your hike and keep to the right until the mixed forest thins out and gives you a view of the Jägerfall and the gorge of the Glemmbach. Past the Wieshof snack station you will return to Hinterthiersee and after a short stretch on the main road to the European Ayurveda Resort Sonnhof.

Use your time out consciously for mindful walks and let yourself be inspired by the beauty of nature. Take time to experience the moment, listen to yourself and discover your new attitude towards life!

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