There are few rituals that help you find time for yourself like taking a break with a delicious cup of freshly brewed tea. The tradition of drinking healing tea has been practiced all over the world for centuries and is not only good for your soul, but also for your body. In European Ayurveda®, drinking tea is of central importance, as Ayurvedic teas play an important role in detoxifying the body. The healing effect of tea is not to be sneezed at.
The history of tea goes back over 4,000 years and has its origins in China. Legend has it that the Chinese emperor Shen Nung discovered tea by chance around 2,700 BC when parts of tea plants fell into boiling water. The emperor tasted the resulting tasty drink and soon recognized its refreshing and invigorating properties. The ritual tea ceremony also originated in China. This tradition was later developed further by the Japanese and spread to all parts of the world over the centuries.
Tea as a tradition
Each country today has its own tea traditions and varieties. In the United Kingdom, tea is drunk at five in the afternoon, while in Turkey, black tea is served in special glasses. In Morocco, people enjoy sweet mint tea and in Japan, the tea ceremony is celebrated as a spiritual practice.
In the Ayurvedic tradition, the enjoyment of tea has a special significance, as detoxification contributes significantly to a healthy body and thus a life in balance. Ayurvedic teas are mostly composed of herbs, spices and plant extracts that can promote health and balance the doshas. Unsweetened tea facilitates the elimination of toxins and waste products and promotes good health.
Effect of European Ayurveda® teas
In this way, you will benefit from the regular consumption of Ayurvedic teas:
- Antioxidants: Tea is rich in antioxidants that can fight free radicals and thus prevent cell damage. Healthy cells can reduce the risk of chronic diseases.
- Healthy heart: regular consumption of tea can help lower cholesterol, regulate blood pressure and reduce the risk of cardiovascular disease.
- Anti-inflammatory effect: polyphenols contained in tea can help relieve inflammation in the body.
- Relaxation: tea contains L-theanine, an amino acid that has a relaxing effect and can promote concentration.
The health-promoting and detoxifying effects of the herbs and spices in Ayurvedic tea blends noticeably increase your well-being. Digestive problems such as flatulence, heartburn or constipation can be alleviated. Your immune system is supported and you are better able to ward off diseases, especially in the autumn and winter months. In addition, tea is also a real beauty booster: The detox effect of the drink can make your skin clearer. Plenty of liquid also helps to minimize wrinkles caused by dryness. A well-working metabolism gives you more energy and vitality, which can contribute to healthy weight loss.
When enjoying tea, it is important to carefully select the various ingredients. In the European Ayurveda® online store you will find a wide selection of natural tea blends that bring body, mind and soul into balance.
Stop by and let our varieties accompany you ayurvedically through the day!
