It is difficult to describe Ayurveda with just one word, because the traditional Indian art of healing is multifaceted. The term itself means "knowledge of life" in Sanskrit and that is exactly what you will find in our Ayurveda blog . Here you can also learn more about the basic Ayurvedic knowledge as well as background information on the health teachings and find helpful Ayurvedic tips for everyday life.
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
It is one of the most beneficial treatments in European Ayurveda®: the Abhyanga self-massage puts you in a state of deep relaxation with gentle touches. Healing oil removes toxins from your skin and gives you a radiant complexion. Give yourself a gift by regularly treating and massaging yourself at home with high-quality oils. Find out everything you need to know for an Abhyanga self-massage here!
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Dreams are the direction of your future. They are the sparks that ignite your inspiration and help you achieve your goals. But how do dreams become reality? One effective way to manifest your goals and dreams is to create a vision board.
In a world where the always-on mentality permeates not only our workday but also our private life, stress and excessive demands are pre-programmed. The concept of Cyclical Living can offer a way out of this hamster wheel and help you to live more in harmony with your self, your body and nature.
Kneipp or a Kneipp cure can contribute to a strong and active immune system. Learn more about the fruitful interaction of European Ayurveda® and Kneipp therapy.
The Ayurvedic Marma points have always symbolized the connection of the outside with your body and consciousness. With targeted acupressure and Ayurvedic massage, the Marma points unfold their healing effect.
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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