European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, strain gets to us. When we find ourselves in
It is difficult to describe Ayurveda with just one word, because the traditional Indian art of healing is multifaceted. The term itself means "knowledge of life" in Sanskrit and that is exactly what you will find in our Ayurveda blog . Here you can also learn more about the basic Ayurvedic knowledge as well as background information on the health teachings and find helpful Ayurvedic tips for everyday life.
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, strain gets to us. When we find ourselves in
If there is one thing that Ayurvedic cuisine cannot do without, it is definitely ghee! The clarified butter has great advantages compared to other fats and
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness for a healthy lifestyle. Cures of this kind
With the new year we are also facing a new beginning. Especially in the first weeks we think a lot about what we want to do this year.
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel
Regardless of your own constellation, a certain dosha prevails in the respective season. In late autumn or with the onset of winter we are at the
In our World of European Ayurveda®, the basis of our belief is that each person is unique. Not only physically, but also mentally. From this
Traditionally, the Rauhnächte or "12 nights", as they are also called among other things, are considered particularly sacred. In European customs they have a long history
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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