Detox smoothies against spring fatigue
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, our eyes fall shut as if by themselves - and in the middle of the day - and lack of energy spreads so much in us that the bed seems like a place of salvation. We [...]
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
Detox cure at home
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Cures of this kind boost the digestive system, strengthen the immune system and generally ensure a better well-being. Detox cures at home are particularly effective when they are carried out in designated facilities under the [...]
Your Retreat with European Ayurveda®
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. For this purpose, interested parties have also traveled abroad, especially to India, in order to experience a time-out with intensive yoga far away from home. But in the meantime, the term retreat is understood to mean much more. It is [...]
Delicious detox recipes for Pitta
Nutrition is the most important basis in Ayurveda. And a perfect tool for bringing your individual Dosha constellation into balance. The key is, as always, awareness and mindfulness. More specifically, be aware of what dosha type you are and pay attention to what foods you can use to balance your doshas. To prevent an imbalance, no [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]
Detox Lunch for the Office
What you eat is an essential part of your health and wellbeing. Often, factors such as lack of time and stress become barriers on our way to a balanced diet or cleanse. Especially work is an excuse to postpone the detox programme to the weekend or holidays. Yet [...]
Guest article: Digital Detox for the soul
Dr Daniela Otto is an expert on Digital Detox. In her guest article, she presents an exercise that helps you to let light into your soul.
Detox smoothie: detoxification through healthy drinks
A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body and organs from harmful toxins and waste products. Especially in spring, when Vata with its clearing and changing energies makes room for something new, a detox cure is worthwhile. In addition to Ayurvedic treatments and [...]