Detox smoothie: detoxification through healthy drinks

Berry smoothies decorated with fresh berries and mint

A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body and organs from harmful toxins and waste products. Especially in spring, when Vata with its clearing and changing energies makes room for something new, a detox cure is worthwhile. In addition to Ayurvedic treatments and sufficient exercise, the right diet is important. To keep you full of power during your detox process, we have a very healthy and delicious tip for you today: the EA Detox Smoothie:

Start the day with your detox smoothie

In European Ayurveda we believe that nutrition plays a particularly important role in detoxification. With the right ingredients and foods you can significantly improve your quality of life.

Nutritious, rich in vitamins and a real energy bomb: a detox smoothie is almost a little magic drink. Freshly prepared with fruit, vegetables and optionally a few herbs, you can use it to balance your doshas and keep your Agni digestive fire going. The preparation is very simple. All you need is the ingredients and a blender or hand blender. The advantage: By processing whole foods, your body gets much more fibre and nutrients than, for example, through pressed fruit. Blending breaks down the cellulose walls of the ingredients. Vitamins, minerals and other components are thus easier for the body to process. In addition, a detox smoothie is simply a super energy bomb that gives you power for the whole day.

Detox smoothie with limes
A smoothie is healthy and supports the detox process



Here are two great recipes:

Happy Morning Detox - Smoothie

For 2 servings you need:
- 2 pears
- 1 banana
- juice of 1/2 lime
- 4 carrots
- 4 tbsp. hemp seeds

Preparation:
Clean the vegetables thoroughly - preferably just wash them or peel them if you like. But don't forget that most of the nutrients are in the skin! Then use the blender for the carrots and pears. Next, add the banana and the hemp seeds to the juice - then puree everything finely. Add the lime juice to round off the flavour of your smoothie for a happy morning.

Green Energizer

- 2 kiwis (peeled)
- 2 red apples
- 2 bunches flat-leaf parsley
- 2 handfuls spinach leaves
- 100 ml almond or oat milk

Preparation:

Again, wash the vegetables and fruit and peel them if necessary. Puree the kiwis, parsley, spinach and almond milk until there are no pieces left. Mix in the fresh apple juice by blending briefly and et voilà - your green energiser is ready to enjoy.


You want to do something good for yourself, but you don't have the time to mix your own smoothie in the morning? In our shop, you can get the necessary power for the day ready to eat with the EA Energy Shot for in-between. This makes your detox at home easy.

For you

Sign up now for our newsletter & receive great goodies on the Ayurvedic lifestyle.

The protection of your personal data is very important to us. Therefore, we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out how exactly your data is processed. By clicking on "Receive newsletter" you agree that we may send you a newsletter and that you agree to our privacy policy.

Our latest contributions

Ayurveda Autophagy
General

Autophagy: Rejuvenate your cells with European Ayurveda®

One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.

Read more "
Longevity: healthy ageing with European Ayurveda®
General

Longevity: healthy ageing with European Ayurveda®

Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.

Read more "
Detox Challenge: How to alleviate the side effects of a detox cure
General

Detox Challenge: How to alleviate the side effects of a detox cure

During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use

Read more "

Enjoy Ayurveda at home

Discover our products

Loading RSS Feed

Your gift

Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.

The protection of your personal data is very important to us. Therefore, we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out how exactly your data is processed. By clicking on "Receive newsletter" you agree that we may send you a newsletter and that you agree to our privacy policy.