Guest article: Digital Detox for the soul
Dr Daniela Otto is an expert on Digital Detox. In her guest article, she presents an exercise that helps you to let light into your soul.
Detox smoothie: detoxification through healthy drinks
A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body and organs from harmful toxins and waste products. Especially in spring, when Vata with its clearing and changing energies makes room for something new, a detox cure is worthwhile. In addition to Ayurvedic treatments and [...]
Your European Ayurveda Food Chart
Nutrition plays an essential role in European Ayurveda. Today we have a food chart for you that shows how to balance your doshas with nutrition.
Detoxification at Sonnhof: Cleanse body, mind and soul
Guests who book a stay at EA Resort Sonnhof come to us for a variety of reasons. They want to let go, relax and take their life path in a new, positive direction. You can read a personal experience report about the unique Sonnhof feeling here. Many also want to throw off old ballast and cleanse their body, mind and soul from the inside out [...]
Why touch is really good for you
Massages and touch are important to maintain inner balance. In Ayurvedic health teachings they are an important component.
Detox lunch: Paneer with creamed spinach
In autumn, nature undergoes a change that is at least as intense as in spring. Vata dosha is at work again, preparing the environment for the coming winter months. Everything retreats into stagnation and regeneration, so that Kapha then prepares the spirits for the coming year. In these times of change [...]
Your Ayurveda Autumn Soup
Slowly we are leaving summer behind us. The previously predominant Pitta is slowly losing its power and Vata, the Dosha of movement and change, is gaining more influence in the environment and nature and we also notice that our bioenergies are changing. Autumn is the season when everything prepares for the upcoming winter. The [...]