Ayurvedic beauty tips for summer
As much as we love the hot season, it takes its toll on us both inside and out. Skin and hair are exposed to the blazing sunlight. We are tormented by hot flushes and our digestion often becomes sluggish. For this reason, preventive measures are particularly important in summer. With the following beauty tips according to Ayurveda, you can consciously [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]
Menopause: How Ayurveda helps you during menopause
Menopause still has rather negative connotations in our western civilisation. It is associated with ageing, loss of libido and less performance. Confronted with this mindset, the psychological burden is added to the mix. The menopause marks a change, and indeed the body undergoes hormonal changes. The associated complaints are common to every woman [...].
Ayurveda for the whole family
For many people, cooking fresh food is a challenge in terms of time and nerves in everyday life. And if you want to eat according to Ayurveda, you will inevitably ask yourself the question: "How do I take the family and especially the children on board? After all, everyone has an individual dosha distribution. And anyway, how do I get my [...]
Your European Ayurveda Food Chart
Nutrition plays an essential role in European Ayurveda. Today we have a food chart for you that shows how to balance your doshas with nutrition.
Ayurvedic breakfast: 6 great & delicious recipes to follow
A tasty Ayurvedic breakfast is the optimal start to the day. It provides energy, is healthy and adds to the routine.
Ayurvedic festive menu: Pamper yourself and your loved ones
November has barely begun and the Christmas holidays are fast approaching. This is a time when the family comes together again and large menus are often prepared. That's why many people start fasting in the weeks before or start the new year with a detox cure. Yet it is precisely during the holidays that we should be mindful [...]
Shatavari: Application and effect
Shatavari, also called Indian asparagus, has always been used in Ayurveda for the well-being of women. It is said not only to increase fertility and act as an aphrodisiac, but also to have a rejuvenating effect. But men can also draw from the positive effects of this plant. What makes Shatavari so special, how it works and how you can [...]