Detox Challenge: gentle cleansing and detoxification with European Ayurveda®
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
Discover the healing effects of tea in European Ayurveda®.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.
Healing from the windowsill: Ayurvedic herbal cuisine
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.
5 ayurvedic tips for mothers
Every mother is different because her life situation is different. Some have just become mothers, others already have several children, and still others are single parents. Some are re-entering the workforce, while others have had to juggle family and career for some time. They all face different challenges. If we here 5 Ayurvedic [...]
3 Ayurvedic practices for men
Even though there is currently a trend towards healthy living and this is also being taken up more and more by men, women are more willing to take care of themselves and their health. On the one hand, this is also due to the fact that they have fewer problems with getting help or simply talking about their own worries by means of [...].
Ghee or clarified butter: effect, use & preparation
If there is one thing that Ayurvedic cuisine cannot do without, it is clearly ghee! The clarified butter has great advantages over other fats and can be used not only for frying and deep-frying, but also for all health purposes. But: What exactly is it? Everything about its use, whether the pure fat is healthy [...]
The right Ayurvedic fragrance for your Dosha
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel comfortable, beautiful, attractive or strong with them. In aromatherapy, fragrances are used specifically to give relief to the respiratory system, to support concentration or relaxation, or to create a certain mood [...]
Ayurveda in trend
Fashionable lifestyle or expansion of consciousness? Surely you have already noticed that the Ayurvedic philosophy is spreading. More and more people are interested in healthy nutrition, sustainability and also to develop their own potential. Among them are also many stars or personalities who are in the public eye and popularize the Ayurvedic lifestyle. [...]
Anti-aging with Ayurveda
Forever young! The dream of eternal youth is probably as old as mankind itself. Closely connected with this dream is the desire for health, beauty and youthful agility. In addition, our desires are reinforced by the constant rain of the media. By setting us a certain ideal of beauty as a standard. And this shows no human being in high [...]
Delicious detox recipes for Pitta
Nutrition is the most important basis in Ayurveda. And a perfect tool for bringing your individual Dosha constellation into balance. The key is, as always, awareness and mindfulness. More specifically, be aware of what dosha type you are and pay attention to what foods you can use to balance your doshas. To prevent an imbalance, no [...]