Start the day with self-love
Self-love, also self-love, refers to the all-encompassing acceptance of oneself in the form of an unrestricted love for oneself. Develop your own self-love. Learn to love yourself
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Self-love, also self-love, refers to the all-encompassing acceptance of oneself in the form of an unrestricted love for oneself. Develop your own self-love. Learn to love yourself
When meditating, absolute silence should prevail, according to popular opinion. So meditating without music seems to be the only option - in fact, music can be a source of
Each chakra has a specific meaning for our body, mind and soul. The state of the chakras simultaneously represents the state of consciousness. The chakras are
What actually is mindfulness? Mindfulness is a natural human ability that we possess and can strengthen through practice. Practising mindfulness means being present, awake and aware.
For the heart meditation you should take about half an hour. Make sure that you cannot be disturbed during this time, a quiet place is recommended.
Walking meditation is a way of conscious breathing in combination with soulful calm movements. Preparation: You can practice this meditation anywhere in nature.
New Moon in Aries on 15.04.2018 New Moon in Aries takes us back to the beginning. But before we can start the new beginning, it requires a
To study the Way is to study oneself, to study oneself is to forget oneself. To forget oneself is to become one
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
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