How meditation music can support meditation
When meditating, absolute silence should prevail, according to popular opinion. So meditating without music seems to be the only option - in fact, music can be a source of
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
When meditating, absolute silence should prevail, according to popular opinion. So meditating without music seems to be the only option - in fact, music can be a source of
Each chakra has a specific meaning for our body, mind and soul. The state of the chakras simultaneously represents the state of consciousness. The chakras are
What actually is mindfulness? Mindfulness is a natural human ability that we possess and can strengthen through practice. Practising mindfulness means being present, awake and aware.
For the heart meditation you should take about half an hour. Make sure that you cannot be disturbed during this time, a quiet place is recommended.
Walking meditation is a way of conscious breathing in combination with soulful calm movements. Preparation: You can practice this meditation anywhere in nature.
New Moon in Aries on 15.04.2018 New Moon in Aries takes us back to the beginning. But before we can start the new beginning, it requires a
To study the Way is to study oneself, to study oneself is to forget oneself. To forget oneself is to become one
Contemplating and discovering the inner worlds is probably almost as old as humanity. It is about discovering the inner nature of things and so
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - info@sonnhof-ayurveda.at
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
World of European Ayurveda®
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.