Tummo Meditation: ignite the fire within you
Would you like to feel your inner fire that gently warms you and protects you against the cold? Why don't you try Tummo meditation to relax your body and mind?
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Would you like to feel your inner fire that gently warms you and protects you against the cold? Why don't you try Tummo meditation to relax your body and mind?
Are you interested in meditation, but have your doubts about whether you can stay in the lotus position for hours? Don't worry: there are many different types of
Pranayama (Alternative Nasal Breathing) Start the day each morning with alternate breathing (Nadi Shodhana), a breathing technique that calms the mind and body to eliminate anxiety and stress.
No matter if you have a job where you sit a lot or if you are constantly on your feet: your back does a great job during the day.
Whether classical hatha yoga, yin yoga or other styles: basically every yoga practice is good for the connective tissue. The importance of these so-called fasciae is undisputed -
Time for a breath meditation! The breath can flow through our body like a small trickle or like a life-giving river. This life force can
The sun is the central force for everything life-giving on our planet. Its light has a strong healing power and supports in the light body process when we are
We all carry negative thoughts around with us from time to time. However, if you find it particularly difficult to let go of a certain issue and let good feelings take over, you can do this.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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