Kundalini Yoga: All about the yoga style of consciousness
Kundalini Yoga is called the holistic yoga of consciousness. What you can imagine by it, you will learn here.
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Kundalini Yoga is called the holistic yoga of consciousness. What you can imagine by it, you will learn here.
Take about 30-40 minutes for our tree meditation. Go out into nature or your own garden on a beautiful summer day. Maybe there are
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Conscious breathing contains a healing power. Especially in meditation you can use this aspect to free yourself from stress, to focus
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. Interested parties have also travelled abroad for this
Flowing movements, a stylish outfit, acrobatic poses - guidebooks, videos, etc. convey a pretty strict idea of what yoga should look like. If you trust social media
If your mind can't relax enough in the evening, it's hard to fall asleep. The many thoughts of the day develop into a small whirlwind.
"Rau(h)nächte" (the twelf nights between christmas eve and epiphany) and the smoking of houses and stables are an old custom that was known and practised in many places, but is nowadays visibly falling into oblivion.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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