Autogenic training
Autogenic training is a proven relaxation method that helps you to focus better, reduce stress, relax properly and regain a clear head.
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Autogenic training is a proven relaxation method that helps you to focus better, reduce stress, relax properly and regain a clear head.
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Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
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