Mental Detox: Start the new year liberated
We are already looking back at the first days of the new year and once again realise: Despite numerous good intentions, hardly anything has changed.
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
We are already looking back at the first days of the new year and once again realise: Despite numerous good intentions, hardly anything has changed.
The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to look at the
Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you still sometimes have the
The forest is an energetic place that is good for you and your health.
Strong and sensitive at the same time, protective and relaxed, affectionate but sexy: while role and social images are constantly changing, many men are faced with the task of meeting all the demands of a woman.
Do you also feel this spirit of optimism? Here at the EA Resort Sonnhof, you can feel it everywhere. It's as if a thousand little butterflies are flying through the air.
Meditation has long been a proven means in Ayurveda to live more calmly and consciously. The beauty of it is that no special knowledge is necessary.
Yoga reduces stress and is therefore practised by many in the evening after work. But why not start the day fresh and relaxed with yoga?
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, mind and soul.
Leave everyday life behind you and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - [email protected]
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.