Yoga & Meditation

Pranayama (Alternative Nasal Breathing) Start the day each morning with alternate breathing (Nadi Shodhana), a breathing technique that calms the mind and body to eliminate anxiety and stress.

No matter if you have a job where you sit a lot or if you are constantly on your feet: your back does a great job during the day.

Whether classical hatha yoga, yin yoga or other styles: basically every yoga practice is good for the connective tissue. The importance of these so-called fasciae is undisputed -

The breath can flow through our body like a small trickle or like a life-giving river. This life force can inspire us, gives us vitality,

The sun is the central force for everything life-giving on our planet. Its light has a strong healing power and supports in the light body process when we are

We all carry negative thoughts around with us from time to time. However, if you find it particularly difficult to let go of a certain issue and let good feelings take over, you can do this.

Self-love, also self-love, refers to the all-encompassing acceptance of oneself in the form of an unrestricted love for oneself. Develop your own self-love. Learn to love yourself

Take about 30-40 minutes for our tree meditation. Go out into nature or your own garden on a beautiful summer day. Maybe there are