Ashtanga Yoga: probably the hardest style of yoga there is
Ashtanga yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. Learn everything about the yoga style here.
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
Ashtanga yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. Learn everything about the yoga style here.
You want to start with yoga but don't really know which type of yoga is right for you? We show you an overview of the most popular styles here.
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Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
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