The forest and its healing powers
The forest is an energetic place that is good for you and your health.
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
The forest is an energetic place that is good for you and your health.
Strong and sensitive at the same time, protective and relaxed, affectionate but sexy: while role and social images are constantly changing, many men are faced with the task of meeting all the demands of a woman.
Do you also feel this spirit of optimism? Here at the EA Resort Sonnhof, you can feel it everywhere. It's as if a thousand little butterflies are flying through the air.
"Rau(h)nächte" (the twelf nights between christmas eve and epiphany) and the smoking of houses and stables are an old custom that was known and practised in many places, but is nowadays visibly falling into oblivion.
Meditation has long been a proven means in Ayurveda to live more calmly and consciously. The beauty of it is that no special knowledge is necessary.
Yoga reduces stress and is therefore practised by many in the evening after work. But why not start the day fresh and relaxed with yoga?
Would you like to feel your inner fire that gently warms you and protects you against the cold? Why don't you try Tummo meditation to relax your body and mind?
Are you interested in meditation, but have your doubts about whether you can stay in the lotus position for hours? Don't worry: there are many different types of
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - info@sonnhof-ayurveda.at
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World of European Ayurveda®
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