Keep Pitta in balance in summer
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long
Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long
Summer is a powerful time of year. We are full of energy and drive and the pitta dosha fully unfolds. The long summer days give us
Do you also feel this spirit of optimism? Here at the EA Resort Sonnhof, you can feel it everywhere. It's as if a thousand little butterflies are flying through the air.
How many meals a day do you usually eat? Do you have enough with three main meals or do you need mid-morning or mid-afternoon snacks or just a snack?
Ayurvedic nutrition brings the body back into balance and gives us strength and energy. Important for the right diet are the "Rasas", the 6 flavours
Manjistha brings clarity to body and mind and helps to regain strength. Thanks to its blood-purifying properties, dyer root is particularly beneficial for Kapha and
Shatavari, also called Indian asparagus, has always been used in Ayurveda for the well-being of women. It is said to not only increase fertility and act as a
How can I lose weight healthily and effectively? Many ask themselves this question, and yet the answer looks a little different for everyone. Because from
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
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