Detox Lunch for the Office
What you eat is an essential part of your health and wellbeing. Often, factors such as lack of time and stress become barriers to your health.
Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
What you eat is an essential part of your health and wellbeing. Often, factors such as lack of time and stress become barriers to your health.
A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body.
Nutrition plays an essential role in European Ayurveda. Today we have a food chart for you that shows how to balance your doshas with nutrition.
A tasty Ayurvedic breakfast is the optimal start to the day. It provides energy, is healthy and adds to the routine.
November has barely begun and the Christmas holidays are fast approaching. A time when the family comes together again and often large menus are served.
In autumn, nature undergoes a change that is at least as intense as in spring. The vata dosha is at work again and prepares the
Slowly we leave the summer behind us. The hitherto predominant Pitta is slowly losing its strength and Vata, the dosha of movement and change, is gaining ground.
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - [email protected]
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.