Ayurvedic diet

Discover the variety & effect of Ayurvedic cuisine.

Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.

Detox cure at home

Detox cure at home

A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness for a healthy lifestyle. Cures of this kind

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The team of experts

Portrait of Dr.Rajat

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Portrait of Dr.-Sharma

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Portrait of Lisa Mauracher

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

Discover the European Ayurveda®

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