Ayurvedic festive menu: Pamper yourself and your loved ones
November has barely begun and the Christmas holidays are fast approaching. A time when the family comes together again and often large menus are served.
Ayurvedic nutrition is the counterpart to the view of our western world. Deceleration and conscious enjoyment, unprocessed food and local products, perceiving the feeling of satiety again and differentiating between emotional and physical hunger. Your Ayurvedic diet: as unique and individual as you are. Learn how to integrate the Ayurvedic diet into your everyday life.
November has barely begun and the Christmas holidays are fast approaching. A time when the family comes together again and often large menus are served.
In autumn, nature undergoes a change that is at least as intense as in spring. The vata dosha is at work again and prepares the
Slowly we leave the summer behind us. The hitherto predominant Pitta is slowly losing its strength and Vata, the dosha of movement and change, is gaining ground.
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long
Summer is a powerful time of year. We are full of energy and drive and the pitta dosha fully unfolds. The long summer days give us
Do you also feel this spirit of optimism? Here at the EA Resort Sonnhof, you can feel it everywhere. It's as if a thousand little butterflies are flying through the air.
How many meals a day do you usually eat? Do you have enough with three main meals or do you need mid-morning or mid-afternoon snacks or just a snack?
Ayurvedic nutrition brings the body back into balance and gives us strength and energy. Important for the right diet are the "Rasas", the 6 flavours
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
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