Healing from the windowsill: Ayurvedic herbal cuisine
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.
The healing power of water: Kneipp in nature
Kneipp or a Kneipp cure can contribute to a strong and active immune system. Learn more about the fruitful interaction of European Ayurveda® and Kneipp therapy.
Ayurveda and acupressure: Marma points and their effect
The Ayurvedic Marma points have always symbolized the connection of the outside with your body and consciousness. With targeted acupressure and Ayurvedic massage, the Marma points unfold their healing effect.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
Balance your hormones with European Ayurveda®.
Hormones have a significant influence on our well-being, as they have an impact on many important functions in our body. If the hormone balance is disturbed, this can affect not only the female cycle, but also sleep quality, digestion, skin appearance and metabolism.
Forgiveness rituals for inner peace
In all cultures and religions of the world, and also in modern psychology, the ability to forgive is of utmost importance for inner healing. Throughout our life's journey, we will consciously or unconsciously hurt others, and they in turn will hurt us. Many of us react with sadness, anger, even feelings of revenge. And also [...]
Detox cure at home
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Cures of this kind boost the digestive system, strengthen the immune system and generally ensure a better well-being. Detox cures at home are particularly effective when they are carried out in designated facilities under the [...]
The right Ayurvedic tea for your Dosha
It is said that against every evil there is a herb. In fact, nature has gifted us with an abundance of herbs and medicinal plants. For relief in case of pain, calming in case of nervousness or refreshment in case of thirst as well as warmth in case of frosty days. But tea drinking is also important as a ritual in various cultures. It gives the day [...]
Strengthen your Ayurveda type in winter
Regardless of your own constellation, a certain dosha predominates in the respective season. In late autumn or with the beginning of winter we are at the peak of Vata. At the same time a change to Kapha Dosha takes place. This brings with it certain characteristics to which we react both physically and mentally. And differently - depending [...]
Your Retreat with European Ayurveda®
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. For this purpose, interested parties have also traveled abroad, especially to India, in order to experience a time-out with intensive yoga far away from home. But in the meantime, the term retreat is understood to mean much more. It is [...]