Autumn Blues: How to protect yourself from autumn fatigue with European Ayurveda®.
Where does this autumn fatigue come from and what can we do about it? Elisabeth Mauracher, Managing Director of the EA® Resort Sonnhof, visionary & pioneer of European Ayurveda® has answers to these and other exciting questions.
Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Use the 5 rules of positivity for your mindset
It is the great moments of happiness in life that we like to think back on and that often give our being meaning and purpose. However, in order to feel holistically happy and to steer life in a positive direction not only on special occasions, but sustainably, it is important to do something every day for your own positive mindset.
Make your dreams come true with a Vision Board!
Dreams are the direction of your future. They are the sparks that ignite your inspiration and help you achieve your goals. But how do dreams become reality? One effective way to manifest your goals and dreams is to create a vision board.
Feel the nature: We free you from disturbing environmental influences
We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]
How we work sustainably for Planet Earth and your health
At the European Ayurveda Resort Sonnhof we do everything we can to work sustainably for planet earth and your health. We want to live in harmony with nature while not neglecting the comfort and well-being of our guests. With our extensive measures for climate protection, the use of environmentally friendly materials and the promotion of regional products we want [...]
Empowerment with European Ayurveda®.
Empowerment is a powerful word with a multi-layered meaning. It stands for strength, power and empowerment. In connection with European Ayurveda® we think of a healthy mindset and the ability to walk through life with a clear, loving and self-confident attitude. Empowerment with [...]
3 steps to the ayurvedic morning routine
Early in the morning, when it is still quiet outside and the world is turning a little slower, is the best time to start your day consciously. In Ayurveda, a mindful morning routine is one of the basic pillars of self-care. For your Ayurvedic morning routine, 3 simple steps will help you to get in harmony physically and mentally [...]
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
The Panchakarma cure at home
Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure for home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig has brought out in collaboration with European Ayurveda® pioneer and EA Resort Sonnhof Managing Director Elisabeth Mauracher and Ayurvedic physician Gaurav Sharma. The Panchakarma cure for home leads 7 days through [...]