Affirmations: Realise your new life

With an affirmation you visualise your goals.

What visions do you have of yourself and your life? In our last blog post we wrote about how the laws and energies of the universe influence your life and your visions. Today we show you how you can visualise and realise your new life with affirmations. What affirmations can do Besides visualisations, positive affirmations can help you [...].

Meditations against the autumn blues

A colourful autumn forest

Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you sometimes have the feeling that your heart is somehow heavy? Do you feel uncomfortable in your own skin? It could well be that the autumn blues have got you a little bit. Why we [...]

How to ground yourself with European Ayurveda®

Grounding man to a tree

The holiday season is slowly coming to an end. Family and work life has slowly got you back. New projects, new tasks and new challenges await you! On top of that, you might have lots of ideas and wishes that you want to realise, but somehow can't find the time. Does this sound familiar? Our lives are sometimes [...]