The comfort zone is what it is. Comfortable. Comfortable. There's nothing wrong with that, but it may not be what you want. Even if, on the surface, everything seems fine in your life, at some point you will feel a longing growing inside you. Or even an inexplicable dissatisfaction. Almost automatically you will then formulate inwardly or even out loud verbally that you wish for change or a new phase of life. Be it in your job, in your relationship or in your private life. And that is also good. Because constancy can become a standstill. And life is too colorful and multifaceted for that.
Because our brain loves security, it requires strong active action to even initiate change. Our own mindset often feels "comfortable" in the current state. And repeats thought processes that have become a mantra, which may not be good for you at all. European Ayurveda® can help you to start into a new phase of life. And holistically.
With courage into the new phase of life
Elisabeth Mauracher, owner of the European Ayurveda Resort Sonnhof, is an experienced Female Business Coach and offers her know-how at the Empowerment Mentoring at Sonnhof. The coaching program is designed to support and guide people on their way into a new phase of life. From her own experience, Elisabeth knows that any change in advance requires courage and also a lot of patience. Because change in you, almost automatically means that something also changes on the outside.
Actions from your side are courageous steps. Because you yourself set things in motion. "It's basically very simple. I can't expect things to change on their own if I don't change anything. And once you take the bold step, 100% of the time the harvest comes," Elisabeth explains. And usually when you least expect it.
Because an "expectation" is basically a state that is programmed for reaction, less for action. So if you want to start a new phase of life, you have to be brave, have the will and the willingness. "Step by step," says Elisabeth "and also don't expect the goal right away. Set the focus and let go again. That's also the principle in yoga: tense up and relax again." It is then not at all unusual that on the way to the goal, suddenly other ways become much more interesting. But you don't know that if you don't set out on the path.
What do you want in your new phase of life?
It's always nice to set a goal. But often the soul cries out for change without us knowing immediately what exactly we want to change. If your job does not fulfill you, without you being able to say exactly why. If you are no longer happy in your partnership, or you generally have the feeling that you are not taking a step forward. Ayurveda can help us to find our "soul mission". "Life wants to cut you like a diamond with the experiences you have and the experiences you get," explains Elisabeth. Only in this way can you discover, unfold and express your full potential.
Attentiveness to the smallest detail
Mindfulness is a fundamental principle in Ayurveda. When you do things with mindfulness, everything takes on a substantial energy, depth and awareness. You can bring more mindfulness into everything you do. Even - and this is the most important thing - in your thinking. "How you think and how you feel affects your life," Elisabeth explains. That's why it's so crucial to be good with yourself, to know your value, and to carry your soul and body into the world with love.
It makes a difference to eat mindfully. Because you learn to listen to your body. Because you learn to figure out what's good for you. It makes a difference how you think about your work. If you sell yourself short, your efforts will not be appreciated. It makes a difference how you celebrate your sleep. It makes a difference how you respond to physical discomfort. Living with mindfulness means living with all your senses awake, seeing, and more abundant.
Empowerment Mentoring for a new phase of life
European Ayurveda® as a philosophy at Sonnhof was designed from the beginning to help people on their way to a better life. The more mindful people become, the more mindful we will be with each other, with our environment and with our existence. Empowerment Mentoring is programmed to support you on this Journey. There is no need to define a goal. The decision to start the program, the willingness and the will are enough. The rest comes by itself. You will be accompanied.
In the end, you could live a dream life that you can't even imagine at the moment. Life has so many beautiful things to offer, and hidden within yourself is a treasure trove of possibilities for development. You just have to learn to look and help yourself from this treasure. Sounds too good to be true? It depends on how strong your desire for change is. "We are creative beings," says Elisabeth "what you end up thinking and feeling will eventually come into reality." So, what do you want to create in your life?
