Meditations against the autumn blues
Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you sometimes have the feeling that your heart is somehow heavy? Do you feel uncomfortable in your own skin? It could well be that the autumn blues have got you a little bit. Why we [...]
Ayurveda tips for autumn
The seasons influence our doshas and play an essential role in Ayurveda. With the turn of the year from summer to autumn is the transition from Pitta time to Vata time. Therefore we have a few Ayurveda tips for you! Especially now the right diet plays a crucial role for our health, fitness and our [...]