Detox Lunch for the Office
What you eat is an essential part of your health and wellbeing. Often, factors such as lack of time and stress become barriers on our way to a balanced diet or cleanse. Especially work is an excuse to postpone the detox programme to the weekend or holidays. Yet [...]
Detox smoothie: detoxification through healthy drinks
A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body and organs from harmful toxins and waste products. Especially in spring, when Vata with its clearing and changing energies makes room for something new, a detox cure is worthwhile. In addition to Ayurvedic treatments and [...]