Keep Pitta in balance in summer
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long days tempt us to do as much as possible. Sunbathing, a barbecue with friends, a cosy cocktail after work - it can be exhausting. For many, the hot weather makes [...]
Ayurveda tips for autumn
The seasons influence our doshas and play an essential role in Ayurveda. With the turn of the year from summer to autumn is the transition from Pitta time to Vata time. Therefore we have a few Ayurveda tips for you! Especially now the right diet plays a crucial role for our health, fitness and our [...]