Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
The right Ayurvedic fragrance for your Dosha
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel comfortable, beautiful, attractive or strong with them. In aromatherapy, fragrances are used specifically to give relief to the respiratory system, to support concentration or relaxation, or to create a certain mood [...]
Strengthen your Ayurveda type in winter
Regardless of your own constellation, a certain dosha predominates in the respective season. In late autumn or with the beginning of winter we are at the peak of Vata. At the same time a change to Kapha Dosha takes place. This brings with it certain characteristics to which we react both physically and mentally. And differently - depending [...]
Ayurvedic beauty tips for summer
As much as we love the hot season, it takes its toll on us both inside and out. Skin and hair are exposed to the blazing sunlight. We are tormented by hot flushes and our digestion often becomes sluggish. For this reason, preventive measures are particularly important in summer. With the following beauty tips according to Ayurveda, you can consciously [...]
Menopause: How Ayurveda helps you during menopause
Menopause still has rather negative connotations in our western civilisation. It is associated with ageing, loss of libido and less performance. Confronted with this mindset, the psychological burden is added to the mix. The menopause marks a change, and indeed the body undergoes hormonal changes. The associated complaints are common to every woman [...].
European Ayurveda and the Zodiac Signs
Zodiac signs and astrology enjoy great popularity in the western world. The twelve signs of the zodiac are said to have special characteristics and qualities. Perhaps you have already caught yourself saying about a person: "Typical Leo, always so quick-tempered" or "I'm a real Cancer and very sensitive." In Ayurvedic teachings, too, the [...]
Pitta: All about the Ayurvedic constitution type
Do you know someone who always attracts attention? Someone who is bursting with charisma and fills a room with their mere presence? This person is probably a Pitta type. According to Ayurvedic teachings, they are particularly engaging, self-confident and determined. Perhaps you also recognise yourself [...].
Healing Stones in European Ayurveda
Healing stones can help you to balance your bioenergies. You can read about which stones have which effect in European Ayurveda here.
Colours in Ayurveda: Balance your doshas
What do you think of when you see a bright orange? What do you feel when you see a rich and penetrating blue? Do you feel cold or do you feel more creativity blossoming inside you? We have long been aware of the effect of colours on people. In European Ayurveda, we take advantage of this and use [...]