Ayurvedic massages for your immune system and well-being
When was the last time you had a massage? Preferably on the whole body? We tend to go for a massage only when our neck is stiff and our back hurts so much that we can hardly move. But Ayurvedic massages have a much deeper meaning for body, mind and soul. In [...]
Ayurvedic cure in the cold season
The seasons have a meaning in Ayurveda. They correspond with us or with our Doshas. Just as our mind, soul and body are one, we are one with nature. Its rhythm influences us, mentally and physically. Even if our hectic lifestyle makes us more and more distant from it. Why it [...]
Strong immune system for a healthy winter
Your immune system is your best friend for getting through the cold season in good health. After all, it functions - to put it simply - like a protective shield against disease. For this reason alone, it has an enormous amount to do and does a great job. Provided you also take good care of it. Because only with a healthy and [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]