Day: 19 December 2018

5 rituals that help you find inner peace

Pranayama (Alternative Nasal Breathing) Start the day each morning with alternate breathing (Nadi Shodhana), a breathing technique that calms the mind and body to eliminate anxiety and stress. Simply sit comfortably, eyes closed, and place the index and middle fingers of the right hand between the eyebrows, the ring and little finger on the left nostril and [...]