Heart meditation
For the heart meditation you should take about half an hour. Make sure that you can't be disturbed during this time, a quiet place in nature or at home is recommended. When you are ready, make yourself comfortable lying or sitting. Instructions for heart meditation Close your eyes and focus your attention [...]
Instructions for a mindful walking meditation in nature
Walking meditation is a way of conscious breathing in combination with soulful calm movements. Preparation: You can actually do this meditation anywhere in nature. It is important that you are undisturbed and not distracted by noise or other people. Maybe you know a beautiful forest path or you walk along a stream or lake. [...]