Selfcare: Ayurvedic rituals between Christmas and New Year
Christmas is over and New Year is just a few days away. Use the magical time between the years for the most important person in your life: Yourself! Allow yourself to create space for self-love around the festival of love.
Mindfulness rituals on Rough Nights
Traditionally, the Rauhnächte or "12 nights", as they are also called among other things, are considered particularly sacred. In European customs, they have a long history and are honored to this day - mostly in the form of incense. Although the exact time frame is interpreted differently, mostly the nights from December 24 to [...]