The 4 best yoga exercises for the abdominal muscles
Strengthened abdominal muscles are essential for a stable core and harmonized energy distribution. We have put together 4 simple yoga exercises for you to train your abdominal muscles in particular. Also suitable for beginners! Yoga for the abdomen: how to strengthen your core. Your abdominal muscles are irreplaceable as support for the abdominal area. They also support the spine and [...]