Yoga for Pitta - How to bring your Pitta into balance
Pitta belongs to the three doshas in Ayurveda, along with Kapha and Vata. These are the three bio-energies that are pronounced differently in each person and decisively determine their individuality. Pitta consists of the elements fire and water and is responsible for our metabolism and digestion. In life, it stands for transformation and change. Because [...]