Ayurvedic nutrition brings the body back into balance and gives us strength and energy. Important for the right diet are the "Rasas", the 6 flavours of Ayurveda: sweet - madhura sour - amla salty - lavana bitter - tikta spicy - katu tart - kashaya The Rasas influence the Tridoshas (Vata, Pitta, Kapha). Through the [...]
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