Ayurvedic morning routine: Start the day fit with Ayurveda
A good day begins with a positive start to the morning. An Ayurvedic morning routine keeps the doshas in balance and helps you to start the day strengthened and harmonious. Here we show you a vitalising Ayurvedic morning routine, both in extensive form and in the somewhat shorter version. Even if you are not a morning person, you will find [...]