Day: October 16, 2018

Fascia Yoga for relaxed connective tissue

Whether classical hatha yoga, yin yoga or other styles: basically every yoga practice is good for the connective tissue. The importance of these so-called fasciae is undisputed - but what exactly is fascia yoga and what does it do? What are the best yoga exercises for the fascia and do you need a fascia roller? You can find out all this [...]