Learning to let go with the help of meditation
We all carry negative thoughts around with us from time to time. But if you find it particularly difficult to let go of a certain issue and make room for good feelings, meditation can be very helpful. Through meditation you learn to consciously accept that some things simply cannot be changed. It's worth a try, isn't it? […]
The best Ayurvedic drinks: our favourite recipes
Of course, a diet that is good for the body also includes drinking enough and, above all, the right things. We have collected the best Ayurvedic drinks that can keep you fit and healthy. From the power mix for hot summer days to the golden milk that provides cosy warmth in the cold season, there is something for every dosha [...]