Ayurvedic cure in the cold season
The seasons have a meaning in Ayurveda. They correspond with us or with our Doshas. Just as our mind, soul and body are one, we are one with nature. Its rhythm influences us, mentally and physically. Even if our hectic lifestyle makes us more and more distant from it. Why it [...]
Why touch is really good for you
Massages and touch are important to maintain inner balance. In Ayurvedic health teachings they are an important component.
Feel it: What your pulse reveals about your bioenergies
Have you ever taken your own pulse? Put your fingers gently on your inner wrist and feel how the blood throbs through the veins. The pulse is the rhythm of life. It indicates how fast and with what intensity your heart beats. According to Ayurvedic teachings, your pulse rate allows conclusions to be drawn about the needs of your [...]...