Have you ever done an Ayurveda cure? An Ayurveda cure is designed to help you become a better version of yourself. However, there is no "one" Ayurveda cure.
You have personal goals in life. Since Ayurveda is meant to help you improve your quality of life and achieve your goals, there is no single concept for a cure. There are different constitution types and each person has different problems and desires that influence their doshas. Accordingly, an Ayurvedic cure is adapted to your needs. Nevertheless, there are a few subdivisions to find out which cure is best suited for you.
The Pancha Karma Cure: The Queen of Ayurvedic Cures
When you are plagued by stress and pressure to perform, it affects your body, mind and soul in the short term. You sleep badly, have digestive problems, lack energy and are dissatisfied with yourself. In such a case, a Pancha Karma cure is the right thing for you. This cure has a profound effect down to the cellular level. Through an adapted diet plan and Ayurvedic treatments such as massages, meditation and yoga, you will experience a complete regeneration of your doshas and regain physical and mental strength.
A Pancha Karma cure is divided into three phases:
First, the waste products and toxins in your body are dissolved and your intestines are prepared for detoxification. After that, the actual cleansing process begins with a special diet plan and treatments tailored to you. Finally, the regeneration of body, mind and soul begins. Your immune system is strengthened and your inner balance restored. Because of this positive effect on your whole self, the Pancha Karma cure is also called the "Queen of Ayurveda cures".
Detox: Gentle cleansing of body, mind and soul
Do you feel the ballast on your shoulders? Do you have no more desire and strength to carry around things you don't like? Would you like to do something good for your body? Often it is difficult to let go of the old and get involved in something new. Detox or purification cures help you to get rid of ballast and to open up for a new positive way of life. During a detox, your body is cleansed of old waste products called ama. You can reduce your weight and strengthen your health.
Nutrition plays an important role in this. You will receive your own diet plan, which is completely tailored to your constitutional type. With oil-salt scrubs, cleansing massages, drinking cures with ginger water, yoga and meditation, your metabolism is stimulated and your body is cleansed of old waste products. What remains is a good feeling of lightness .
Regeneration: Let the youth radiate from you
You know those days when you just feel old? An unhealthy lifestyle, stress and too much smartphone and computer use all affect your wellbeing.
It is therefore all the more important that you regularly take time for yourself. In Ayurvedic teachings, regeneration is a process that runs through the entire universe: Nature blossoms in spring, shines and comes alive during the summer, and slowly begins to retreat again when it gets colder. In winter, nature regenerates and gathers strength for the next annual cycle.
Regeneration cures help you to find your inner stability. The Rasayana cure is particularly intensive. It promotes your health, regenerates your organs and helps you to overcome states of exhaustion and listlessness. The aim is for you to regain your old vitality. The Rasayana cure also has a rejuvenating effect. With the regeneration of your body, your organs and your soul, you will notice how you radiate from within, appear fresher and younger. Your skin is clearer and you will feel lighter, more relaxed and more content. With positive thoughts you will look at your life with a new perspective and stay in better inner balance.
Cures for the musculoskeletal system
Pain makes everyday life difficult, weighs on the mind and reduces the quality of life. Especially the musculoskeletal system, such as bones, muscles and joints, are susceptible to various diseases and complaints. Ageing processes, poor nutrition, unhealthy lifestyle habits and too little exercise are unfortunately not exactly beneficial.
We have developed our own cure, the Ayurveda Plus cure, which focuses on the problems of the musculoskeletal system.
The goal is to relieve pain, promote mobility, health and quality of life.
Special treatments for your back, joints and knees are included in a customized therapy.
The cure removes toxins from your body, helps you to lose weight and improves your sleep. Acupuncture treatments, massages and heat therapies, as well as your own diet plan, will relieve your pain and strengthen your immune system. You will find inner balance and regain your quality of life.
As you can see, Ayurveda treatments can support you in achieving different goals. With European Ayurveda, you don't have to change your entire life, but find a way that suits you and improves your everyday life.
